Recomended Foods

Protein, Carbohydrates, and fats all have good and bad products. Good protein foods are eggs, milk, tofu, roast beef, roast chicken, fish, cheese, and peanut butter. Some bad high in protein foods are bacon, ham, meat paste, and sausages. Good Carbohydrates are foods like whole vegetables, whole fruits, beans, legumes, nuts, seeds, and whole grain. Bad Carbohydrates are a lot of baked goods, white bread, pastas, snack foods, candies, and non-diet soft drinks. Good Fats are Nuts, avocado, olive oil, salmon, and fish oil. Bad Fats are coconut oil, palm oil, palm kernel oil, and packaged foods.