Day 1-
Breakfast: 1 Egg White, Orange Juice, and Whole Grain Toast
Lunch: Tuna and Tomato Sandwich, Salad, Fruit
Snack: Celery with light Laughing Cow Cheese
Dinner: Broiled Chicken, Peas and carrots
Day 2-
Breakfast: Multi Grain Cereal with low-fat milk, Yogurt and blueberries
Lunch: Egg Salad sandwich with light mayonnaise, and carrots
Snacks: Whole-wheat crackers with low fat cheese and turkey slices
Dinner: Meatballs made with lean turkey, small side salad
Day 3-
Breakfast: Plain oatmeal seasoned with honey, with raisins
Lunch: Chicken Caesar Salad with fat-free Caesar dressing
Snack: Hummus with raw veggies
Dinner: Pan Roasted Salmon with steamed asparagus
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