Macro Nutrients

Protein- Active teens require protein but they usually get enough from their regular diet. In fact too much protein can cause problems like dehydration, calcium loss, and kidney problems. Good proteins are such as fish, lean meats, eggs and peanut butter.

Carbohydrates- Carbohydrates are the main source of fuel. However not all carbohydrates are good for you. Food like fruits, vegetables, and whole grain products are healthy because they contain vitamins, fiber, and other important nutrients. However unhealthy carbohydrates like sugar is not healthy because they have no nutrients and are "empty calories".

Fats- Like carbohydrates, there are both good and bad fats. Good fats can be found in vegetable oil and are vital in the diet. However, saturated fats are bad and can clog arteries that can lead to things like heart disease.